Useful and harmful properties of guava

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this tropical fruit

Useful and harmful properties of guava


Guava looks like a green apple, which inside is a huge amount of hard seeds. That is why the guava is often called the “paradise apple” or “tropical apple.”

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Guava is an evergreen small shrub tree with a height of 10 to 20 meters with wide branches. Guavas can bloom throughout the year. Such a tree attracts, as a rule, for its healing fruits and wonderful aroma. Their taste is slightly specific, which may not be pleasant for everyone. The most valuable in the guava are its bark and unripe fruits.

Guava ripens 90-150 days after flowering. Fruits can have different legal nowosci w zywieniu sportowym modzie zatrudnieniu shapes and sizes. In appearance, the guava looks like an apple of yellow or green color. The guavas are round, oval, spherical or pear-shaped up to 14 cm long. The fruits of this tropical fruit have a thin peel of green-yellow color and juicy pulp of red or yellow-pink color with small hard seeds. As a rule, there are quite a few seeds in the guava – several hundred. Although there is such a variety in which there are no seeds at all.

The guava fruit is valuable for its unique composition. The pulp contains many useful substances (calcium, iron, phosphorus, etc.). Nutritionists recommend the inclusion of guava in the diet of children and nursing mothers, as a means that restores strength and strengthens the immune system.

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In addition, this tropical fruit contains proteins, fats, carbohydrates, as well as vitamins B1, B2 and B5, which only increase the value of the guava. Fruits with red peel have beta-carotene.

100 grams of guava contains only 68 calories. This is slightly more than in cucumbers or apples, but at the same time it is 2 times more useful. It is thanks to the low calorie content that this tropical fruit is used in both diet and baby food. Also, this fruit will be useful to those who care about their figure – the ratio of fats, proteins and carbohydrates in guava is 15%, 13% and 52%, respectively.

With regular consumption of guava in a person, digestion normalizes and the cardiovascular system improves. Guava fruits can be used for stomach upsets, against bronchitis, asthma, and sore throats or lungs. Ground guava leaves can be applied to fresh wounds. You can also chew guava leaves to reduce toothache. Juices, syrups, jelly, jam, marmalade, puddings, waffles, etc. are prepared from the fruits of this tropical fruit.

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As for contraindications, the guava practically does not have them. Unless you need to eat this fruit in large quantities, as this can cause throat irritation (from the bones) and indigestion. Also, guava is not recommended in case of personal intolerance or allergy to this fruit.

Guava is not very popular in Russia. It is very rarely found on the shelves, in addition, it is inferior to other exotic fruits in popularity. However, guava can be found in juices or drinks made from this fruit.

this tropical

Useful and harmful properties of guava

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Guava looks like a green apple, which inside is a huge amount of hard seeds. That is why the guava is often called the “paradise apple” or “tropical apple.”

Guava is an evergreen small shrub tree with a height of 10 to 20 meters with wide branches. Guavas can bloom throughout the year. Such a tree attracts, as a rule, for its healing fruits and wonderful aroma. Their taste is slightly specific, which may not be pleasant for everyone. The most valuable in the guava are its bark and unripe fruits.

Guava ripens 90-150 days after flowering. Fruits can have different shapes and sizes. In appearance, the guava looks like an apple of yellow or green color. The guavas are round, oval, spherical or pear-shaped up to 14 cm long. The fruits of this tropical fruit have a thin peel of green-yellow color and juicy pulp of red or yellow-pink color with small hard seeds. As a rule, there are quite a few seeds in the guava – several hundred. Although there is such a variety in which there are no seeds at all.

The guava fruit is valuable for its unique composition. The pulp contains many useful substances (calcium, iron, phosphorus, etc.). Nutritionists recommend the inclusion of guava in the diet of children and nursing mothers, as a means that restores strength and strengthens the immune system.

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In addition, this tropical fruit contains proteins, fats, carbohydrates, as well as vitamins B1, B2 and B5, which only increase the value of the guava. Fruits with red peel have beta-carotene.

100 grams of guava contains only 68 calories. This is slightly more than in cucumbers or apples, but at the same time it is 2 times more useful. It is thanks to the low calorie content that this tropical fruit is used in both diet and baby food. Also, this fruit will be useful to those who care about their figure – the ratio of fats, proteins and carbohydrates in guava is 15%, 13% and 52%, respectively.

With regular consumption natural clanky a poznamky of guava in a person, digestion normalizes and the cardiovascular system improves. Guava fruits can be used for stomach upsets, against bronchitis, asthma, and sore throats or lungs. Ground guava leaves can be applied to fresh wounds. You can also chew guava leaves to reduce toothache. Juices, syrups, jelly, jam, marmalade, puddings, waffles, etc. are prepared from the fruits of this tropical fruit.

As for contraindications, the guava practically does not have them. Unless you need to eat this fruit in large quantities, as this can cause throat irritation (from the bones) and indigestion. Also, guava is not recommended in case of personal intolerance or allergy to this fruit.

Guava is not very popular in Russia. It is very rarely found on the shelves, in addition, it is inferior to other exotic fruits in popularity. However, guava can be found in juices or drinks made from this fruit.


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